Adopting a Healthy Lifestyle : - For an Active Body and Mind pdf

Adopting a Healthy Lifestyle : - For an Active Body and Mind by C T Pam

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Author: C T Pam
Number of Pages: 196 pages
Published Date: 28 Dec 2012
Publisher: Innovative Publishers
Publication Country: United States
Language: English
Format: Pdf
ISBN: 9781884711343
File size: 40 Mb
File Name: Adopting.a.Healthy.Lifestyle.-.For.an.Active.Body.and.Mind.pdf
Download Link: Adopting a Healthy Lifestyle - For an Active Body and Mind
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This book includes sound advice and facts regarding: Understanding body types Understanding body weight Introduction to weight management Introduction to meditation Introduction to yoga Controlling meal portions While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress."

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